28K views · 175 reactions | | IMPROVE YOUR KIP | DRILL 5...
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28K views · 175 reactions | | IMPROVE YOUR KIP | DRILL 5...
28.9K views3 weeks ago
FacebookCrossFit Preferred Course: The Gymnastics Co…
| IMPROVE YOUR KIP | DRILL 4 #5daysCFGkipping 🔹3 POSITION KIP🔹 ------------------------------ •Slow down so you can then speed up. We are going to hit each position, with repetition, so our body builds strength in each & muscle memory. ------------------------------ 1.The first position is center/neutral where you are in an active hang ------------------------------ 2.Then slowly pull down on bar with straight arms - without bending at the hip. Squeeze butt and keep body in hollow (banana shap
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| IMPROVE YOUR KIP | DRILL 4 #5daysCFGkipping 🔹3 POSITION KI…
6.8K viewsMar 26, 2017
FacebookCrossFit Preferred Course: The Gymnastics Co…
|A WAY to TEACH KIP | ----------------------- ▪️It is so hard for most athletes to understand how to kipping swing correctly without drills. ------------------- ▶In video 1: I demo a common fault in the kip - ribs out the entire swing and hinge at hip. This will not generate an effective swing and you're not swinging through active tissue. ......▶in same video I show a arch/hollow beat swing generated through shoulder girdle. BUT....it's hard to teach this while hanging. -----------------------
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|A WAY to TEACH KIP | ----------------------- ▪️It is so hard for most athlet…
5.5K viewsJun 28, 2017
FacebookCrossFit Preferred Course: The Gymnastics Co…
| IMPROVE YOUR KIP | --------------------------- Drill 3 #5daysCFGkipping -TUCKED PULL BACKS - --------------------------- * The goal of this drill is to strengthen the pull-back of the kip because this eliminates swinging & focuses on strength of the pull). The reason we are doing this in tuck position is to learn how to “curl” ribs under (hollow position) and learn how to pull with striaght arms. --------------------------- 1.Set the bar up and SECURE it well!! Or use a secure box under a low
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| IMPROVE YOUR KIP | --------------------------- Drill 3 #5daysCFGkipping -…
11.2K views1 month ago
FacebookCrossFit Preferred Course: The Gymnastics Co…
2.9K views · 35 reactions | | GLIDE KIP WEEK |...
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2.9K views · 35 reactions | | GLIDE KIP WEEK |...
2.9K views3 weeks ago
FacebookCrossFit Preferred Course: The Gymnastics Co…
The kip swing drill develops balance and control. Seminar Staff member Dan Hollingsworth (CF-L4) teaches a group of CrossFit Level 1 Certificate Course attendees how to perform and scale the kip swing. | CrossFit Training
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The kip swing drill develops balance and control. Seminar Staff membe…
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FacebookCrossFit Training
48K views · 140 reactions | Build your kip step by step  1️⃣ Pull Up — Use a controlled leg swing to get your chin over the bar 2️⃣ Chest to Bar — Bigger swing, more range, chest meets the bar 3️⃣ Bar Muscle Up — Big swing + powerful kick for a smooth transition on top Same technique, different intensity  Which one are you working on right now?  #crossfit #pullups #c2b #barmuscleup #gymnastics #training #wod #fitness #technique | Fabien Trainer | Facebook
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48K views · 140 reactions | Build your kip step by step  1️⃣ Pull U…
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