High-Intensity Bodyweight Workout for Lean Muscle & Agility
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TikTokscott_mathison_
High-Intensity Bodyweight Workout for Lean Muscle & Agility
4-round, 30s work/30s rest circuit to build lean muscle and agility with jump burpees, lunges, kicks, and push-up bear burpees. #MuscleUp Scott Mathison(@scott_mathison_). 300 Violin Orchestra(Fast Version) - Ender Güney. Try this high intensity bodyweight workout to build lean muscle and agility. 4 rounds 30 seconds work 30 seconds rest 1 ...
202.9K views3 weeks ago
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Are your hamstrings sore? Are you recovering from a torn hamstring? Do you ever get a pulling sensation in the back of your knee? Are you sore from leg day at the gym? In this video, I will show you how to release the hamstrings all in your own! Give it a try and let me know how it goes for you in the comments below! #tornhamstring #legday #chronicpain #kneepain #feelbetter In this release, we will use the Rollga Foam Roller! To purchase one, click on the TikTok shop link and use code ROLLELITE1
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