Skating regularly won’t give you the fitness benefits you want, unless you’re skating “correctly”. This is the most efficient training drill I’ve ever created and it’s the Stride Training Sequence (ideal for advanced beginners and upwards). It’s made from 3 easier drills; 1. Push to the Side 2. Pause in the Lunge 3. Toe Roll Outside Edge Glide Each of these drills fixes 1 or more common problems with”just skating”. #1 fixes the diagonal backwards push direction & a V-ing set down position. #2 fi
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Skating regularly won’t give you the fitness benefits you want, unless …
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