Chorizo & Vegetable Frittata Serves 4 A simple, high-protein bake with chorizo, courgette, peppers, cottage cheese and feta. Cut into wedges for breakfast or meal prep. Ingredients • 100 g chorizo, fried and chopped • 1 small onion, finely chopped • 1 red pepper, diced • 1 courgette (zucchini), diced • 4 large eggs • 2 tbsp cottage cheese • 40 g feta, crumbled • 1 tsp olive oil or spray for the dish • Salt and black pepper to taste Method 1. Preheat oven to 180°C (350°F). Lightly grease a small
Chorizo & Vegetable Frittata Serves 4 A simple, high-protein bake wit…
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Creamy Tuscan Chicken Skillet 🍗 Rich, creamy, and done in one pan. Juicy chicken in a garlic-parmesan sauce with spinach and tomatoes. So good, you’ll want seconds. Serves: 3–4 Prep time: 10 minutes Cook time: 20–25 minutes You’ll need: • 4 boneless chicken breasts (about 1.2 lb / 550 g) • 1 tbsp olive oil (14 g) • Salt and pepper, to taste • 1 tsp dried oregano • 3 tbsp butter (42 g) • 3 garlic cloves, minced (about 9 g) • 1 1/2 cups cherry tomatoes, halved (about 225 g) • 3 cups fresh spinach
Creamy Tuscan Chicken Skillet 🍗 Rich, creamy, and done in one pa…
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High-Protein Veggie Egg Muffins Easy. Freezer-friendly. Veggie-packed. You’ll Need (makes 12 muffins): • 8 large eggs (400 g) • 2 extra egg whites (optional, for extra protein) • 1 cup (150 g) cherry tomatoes, chopped • 1 cup (100 g) bell peppers, diced (red green mix) • 1 cup (30 g) fresh spinach, chopped • ½ cup (75 g) crumbled feta cheese • ½ tsp salt • ¼ tsp black pepper 💡 Meal Prep Tip: Store in fridge up to 4 days or freeze up to 2 months. Reheat in the microwave for 30–60 sec or oven at
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Cottage Cheese Egg Muffins with Spinach & Cheddar 🧁💪 Fluffy, high-protein, and ready for meal prep. Easy for one or two people. Ingredients (makes 2 servings - 6 muffins total): Steps: 1. Preheat oven to 190°C (375°F). Spray a 6-cup muffin tin. 2. Crack eggs into a big bowl. Whisk until smooth. 3. Add cottage cheese, shredded cheddar, chopped spinach, salt, pepper, and any optional spice. Mix well. 4. Spoon the mix into the 6 muffin cups, nearly full. 5. Bake 22–25 minutes until tops look set
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