Kyoko Jasper •Yoga / Corrective Exercise / Somatic Healing on Instagram: "So many of you have told me that you can’t do the exercises with your knees down because of knee pain or knee surgery. Don’t worry — you can still build strength and mobility right from your chair! 🪑 Try this simple routine to wake up your hips, stretch your legs, and keep your body moving safely. Movement is medicine. ✨ Save this and practice often — and share it with friends who need it! 💖 🎁 Comment HIPS and you’ll ge
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Kyoko Jasper •Yoga / Corrective Exercise / Somatic Healing on Inst…
4.8K views3 months ago
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