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Really excited how today's pressing went! I've been doing some variation of overhead press 4 times per week on my current program. Still working on perfecting the form but got 3x8 @ 50 and then the last set bumped up to 55 (pictured here) 󾔗 And yes, that was my I hit a weight PR and no one is at the gym dance 󾌴󾌴󾌴 #imsoembarassing 󾆴🏻󾌲 @mbslingshot @marksmellybell #power wraps and #skwaats tank 󾬏 #LoCoFit #IFBB #bikini #pro #contestprep #training #video #overheadpress #slingshot #redefineh
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Last week I tweaked my back and training has been off since 󾌽 BUT …
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