18K views · 1.5K reactions | Perfect Warmups Before Leg Day 10...

Leg Day Warm Up moves: *perform each for 45 seconds to a minute ✔️ Knee Lifts, bringing knees to arms -halfway through add a twist, bring opposite knee to opposite elbow ✔️ Reach and Pull -halfway through add a squat as you throw your hands down ✔️ Side Twists -halfway through add a foot pop and glute squeeze ✔️ Kicks -do both sides 15 seconds each ✔️ Alternating reverse lunges -do 10-15, this is getting your balance warmed up too ✔️ Side Lunges -opens up hip mobility ✔️ Glute Bridge Hold -these

7.1K views · 44 reactions | Leg Day Warm-Up 例 Warming up is an important part of any workout routine, but especially leg day☝ Before you hit your next leg day, give this warmup a try! Here's the breakdown: ▫️ Curtsey Lunges (8-10 per side) ▫️ Toe Touch to Hip Extension (10 reps) ▫️ Deep Squat Shifts (10 reps each side + kisses for your dog mid way) ▫️ Walking Hamstring Stretch (8-10 steps forward & back) REPEAT 3X!! | V Shred | Facebook