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Exercises that hoopers can use to develop ground-up power 🏀🔥 Every explosive action (eg shooting and passing) on the court starts at the floor and travels up through the body 🚀 This compilation shows exercises that help basketball players: ✅ Produce force into the ground ✅ Transfer that force through the hips trunk ✅ Express it through the upper body efficiently When the lower and upper body are well connected, athletes move more powerfully, more efficiently, and with less energy leakage ❌
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