The Legs Up the Wall Version You Will Actually Do Legs up the wall does not have to be intense to work. This supported version helps fluid move, eases pressure, and lets your legs rest instead of strain. It is the kind of pose you can actually stay in at the end of a long day. Add it to your wind-downs three times a week and notice how your legs feel when you stand up again. 😊 Try it tonight and tell me what you notice! #yogawithjen #realpeopleyoga #gentleyogaflow #legsupwall #winddownyoga #eve
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The Legs Up the Wall yoga pose can help support the lymphatic system by draining lymph fluid from the legs and feet into the lymph nodes for cleansing. This pose can help with lymphatic drainage and fluid buildup, which can help with the enter lymphatic system! FOLLOW to be well! #viral Disclaimer: this is not medical advice. This is for education and entertainment and what personally works for ME! | Moore Wellness
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