It's so inspiring to see how this program is being embraced by everyone and that men are joining as well, especially mature men who truly understand that real strength starts with the pelvic floor. It doesn't matter whether you are a woman or a man, the foundation is the same. And quite often, we even conduct training sessions together with our guest Pavel, which adds a unique and powerful dynamic to the practice. #fyp #coach #SelfImprovement #menshealth #transformation
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Pelvic health isn’t just about postpartum recoveries or pain management. It’s about moving better, feeling stronger, and living with ease in moments that matter most: lifting, laughing, training, or simply getting through your day without discomfort. Our unique pelvic health program integrates musculoskeletal health (bone, muscle and joint) with pelvic health. ✨ Learn how your hip, back and other regions are involved with your pelvic health If you're curious, dealing with symptoms, or want to ge
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