Video Credit to @shanegreenstrongman https://www.instagram.com/shanegreenstrongman/ The hip lift is one of the classic supporting lifts that were done by old time strongmen to develop power, increase tendon strength, and display their might that has fallen out of favor these days. This type of lift just requires a belt and a bunch of weight To perform the hip lift, one belts onto a heavy load with a slight bend in the knee, braces hard, and attempts to stand tall The record for the hip lift is d
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78K views · 1.2K reactions | Hip position for heavy deadlifts  With a conventional deadlift, the position of the hips will allow the lifter to setup in the most efficient position to safely lift the heaviest weight possible. Hips too high - not enough leg drive Hips too low - pushes the bar forward away from the lifters centre of mass Find the correct hip height for you and master it  #followthesystem | Australian Strength Coach | Facebook
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