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Everybody’s different but I just started going back and in 2 weeks am hitting 245 on bench #gym #fitness #powerlifting #lifting #motivation
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Does lifting heavy weight, make women bulky? The simple answer to this question is no it does not, and it really comes down to hormonal and genetic predisposition’s. Women have any word from about 1/20 to 1/50 of the amount of testosterone that men have. And you don’t see men in the gym regularly getting “bulky”. Lifting heavy weights is the best way to have Orr add curves your physique. #gymmyths #beginnerworkout #beginnernutrition #snatched #glutes #gluteworkout #buildmuscle #toned
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