Form >weights. Lifting weights and your form is trash 🗑️. Will not benefit you. Why? Form is always more important than the amount of weight you lift. Here’s why: \t1.\tPrevents injury: Poor form puts unnecessary stress on your joints, tendons, and ligaments. Good technique keeps your body moving safely through the lift. \t2.\tBuilds real strength: Proper form ensures you’re targeting the correct muscles. Cheating with bad form might move the weight, but it doesn’t make those muscles stronger.
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