Lactate Threshold 101
Lactate Threshold 101
Apr 27, 2018
bicycling.com
Lactate Threshold
Lactate Threshold
6 months ago
colostate.edu
👉 Turn conventional lactate tests into a complete 360° Athletic Performance Assessment! ❌ You perform lactate testing for performance analysis but still only get a simple lactate profile out of it? We got you covered. 🚀 Get a full 360° metabolic profile, including: VO2max, VLamax, MLSS, LT1, Fat – and Carbohydrate combustion rate, and many more vital metrics. 📈 Use the same protocols, same equipment, same process—just get 10× more insights without disrupting how you work. 🚀 Upload all your h
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👉 Turn conventional lactate tests into a complete 360° Athletic Performa…
175.2K views3 months ago
FacebookINSCYD
Lactate threshold: How you can train to run faster for longer
Lactate threshold: How you can train to run faster for longer
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Three Running Workouts to Increase Your Lactate Threshold
Three Running Workouts to Increase Your Lactate Threshold
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LT1 & LT2: The Secret Behind Real Running Progress 🧠
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LT1 & LT2: The Secret Behind Real Running Progress 🧠
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Kajohnsin wongma on Instagram: "Lactate Test /. VO2MAX. Test. หา Lactate Threshold (LT1-LT2 ). จุดที่แลคเตทเริ่มสะสม. ✅กำหนด โซนการซ้อม (Training Zones) ✅ตั้ง pace/ความเร็ว ที่เหมาะกับการแข่งขัน ✅ประเมินความฟิต และติดตามพัฒนาการจากการซ้อม ขอบคุณการซัพเพอร์ ในการเทสครั้งนี้ของทีมงาน @psprevo"
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