Ankle, Knee, and Hip Mobility Checklist for the Overhead Squat | BarBend
Ankle, Knee, and Hip Mobility Checklist for the Overhead Squat …
Jul 25, 2023
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Whitney McDonald CPT 🏋🏽‍♀️ on Instagram: "Try these exercises w/ a medicine ball ‼️ -Split lunge Jump w/ MB Oblique Throws -MB Squat Throws -Burpee to MB press -Cross body Mountain Climbers w/ MB How many rounds y’all think I did 🤔 #beatitupchallenge #bongochallenge #workoutchallenge #htxtrainer"
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