Exercises for Individuals with Multiple Sclerosis (MS) - Warm-up, Strength, Core and Balance
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Dynamic warm-ups aren’t just about “getting loose” — they’re about getting your body and nervous system ready to move. ⚡️ For my clients with MS, this step is especially important. A proper warm-up helps: ✅ Improve coordination and balance ✅ Reduce stiffness and spasticity ✅ Boost energy and circulation ✅ Prep the mind muscles for safer, stronger workouts So next time you train — take 5 minutes to move intentionally before you dive in. Your body (and brain) will thank you 💙 #MSFit #MoveForMS #D
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