HERE ⬇️✨ Follow @madelinesnacks for daily tips like this! 🔥👇🏼🫢 Hip Thrusts👇🏼👇🏼 ⭐️ BEST FOR: massive amount of glute growth due to bigger stretch and contraction through glutes fat loss due to intensity of movement · Targets: glute Max, Medius, and Hamstrings · Benefits: Improves hip extension, creates massive glute growth and shape · Difference: Focuses on hip extension and external rotation, engaging the glutes through a larger range of motion Glute Bridges👇🏼👇🏼 ⭐️ BEST FOR glute upp
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HERE ⬇️✨ Follow @madelinesnacks for daily tips lik…
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MADELINE CUSTER on Instagram: "Some of the best checklists to think about when training— at any stage— but especially during pregnancy👇🏽🧾: 1) Do I feel confident in my plan/ approach? ✅ It’s VERY fair to want to research everything to make the best choices for you and your baby while evaluating what sounds ENJOYABLE to you and what might have the most benefit postpartum and beyond. Highly recommend looking into MOM MOVES PRENATAL (or any programming) on @movesbymadeline because it’s created w
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