celeste • online fitness coach on Instagram: "PETITE GIRLIES, READ THIS⬇️‼️ If you’ve been “doing everything right” and still not seeing fat loss… it’s not you. It’s the advice you’ve been given. Here’s what nobody warns petite women trying to lose fat ⤵️ 1. Your maintenance calories are toddler-level without muscle A petite woman with low muscle burns ~1,200–1,400 calories/day. Every pound of muscle adds +6 calories burned at rest. You can’t starve your way into muscle, you have to fuel for it.