⛽️ How to fuel for the marathon ⛽️ 1. Have a plan 2. Practice your fuel plan in long runs and tempo workouts near marathon pace 3. Even if you “don’t need it yet” - get it in. The best way to keep it simple is to take in something every 5km. A gel water, a mixed carb drink, ect. How much should you take in? It depends. I would encourage people to start with 20g carbs every 5k, and then increase each week in practice until you find the amount that works for you. | Thomson Training
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⛽️ How to fuel for the marathon ⛽️ 1. Have a plan 2. Practice you…
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Searching for a serious workout to finish your week off? We’ve got you covered with this partner workout 👇⠀ ⠀ Split the reps as your please:⠀ ⠀ - 300m Sled Push @ BW+⠀ - 200cal Assault Bike⠀ - 200 Box Jump Overs @ 24”⠀ - 100 Deadlifts @ 100kg⠀ - 100 Bench Press @ 80KG⠀ - 100 Pull Ups⠀ - STOH @ 60KG⠀ - 200 burpees⠀ - 200cal Ski⠀ - 300m Sandbag Carry @ 50kg⠀ ⠀ 🏋️‍♂️ - Ollie Marchon ⠀ Who are you going to smash this out with?⠀ ⠀ #TeamMaximuscle | MaxiNutrition
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Searching for a serious workout to finish your week off? We’ve got yo…
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#WorkoutWednesday⠀ ⠀ Training lower body today? ⠀ ⠀ Check out Ollie Marchon’s lower body session below and then finish it off with this Assault Bike / Cossack Squats finisher 😰⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Banded Back Squat⠀ 10,10,8,8,6,6⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 8 BB Bulgarian Split Squat⠀ - 5 D Ball Loaded CMJ ⠀ X 3⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 12 DB RDL⠀ - 15m Sled Push AHAP⠀ X 4⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ E2MOM⠀ - 20cal Assault Bike⠀ - 20 Cossack Squats ⠀ X 5 #TeamMaximuscle | MaxiNutrition
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#WorkoutWednesday⠀ ⠀ Training lower body today? ⠀ ⠀ Check out …
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It’s time for #WednesdayWorkout and have we got a spicy one for you 😅🌶⠀ ⠀ Split the work equally with a partner for this one 👇⠀ ⠀ - 200cal Assault Bike⠀ - 400 Prisoner Squats⠀ - 200cal Ski⠀ - 200 Press Ups⠀ - 200cal Assault Bike⠀ - 100 Burpee Pull Ups⠀ - 200cal Ski⠀ - 50 Devils Press @ 20kg⠀ Who are you teaming up with for this one? ⠀ 🏋️‍♂️ - Ollie Marchon ⠀ #TeamMaximuscle | MaxiNutrition
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It’s time for #WednesdayWorkout and have we got a spicy one for y…
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You brought your all at the Marchon Workout Classes at FLANNELS X over the past couple of days 💪 celebrating the launch of our Represent Clo x Marchon x Puresport Clubs collab. Shop the collab now at FLANNELS X. 📍 FLANNELS X, 161-167 Oxford St, London W1D 2JP #247Represent #Marchon #OllieMarchon #Puresport #Represent #Representclo #GeorgeHeaton | FLANNELS
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You brought your all at the Marchon Workout Classes at FLANNELS X …
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