That nagging outer hip or knee pain might not be coming from where you feel it. The TFL (tensor fasciae latae) is a small but powerful hip stabilizer — and when it develops trigger points, it can refer pain into the hip, thigh, knee, or even the low back. Releasing the TFL can improve movement, reduce compensation, and take pressure off the IT band and glutes. Small muscle. Major impact. If your hips always feel “tight,” it may be time to look deeper. #SportsMassageTherapy #TFL #TriggerPointTher
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