If you were to do one exercise for the rest of your life what would it be? So let’s start introducing the reverse plank for our #weightroomprogram. This exercise is supplemental to all the lifting and weight-room work I do for myself and for this program we start next Monday. The reverse plank is a full body exercise mostly focused on your posterior chain but an incredible opener of the shoulders and chest muscles. #gymtok #reverseplank #massyarias #plankchallenge #wellnesscoach #strongcore
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Find more from Massy Arias on: http://bit.ly/MassyAriasOnGlow Get ready to tone your core with this no-equipment workout from the inspiring Manko Fit. This workout, from Massy's 8 Week Lifestyle Guide, is perfect for all fitness levels and includes moves like dead bug, Superman, and bicycle crunches that will set your abs on fire! This workout will push you past your comfort zone as you repeat the circuit three times, but know you are one step closer to being stronger with each rep. Let Massy mo
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