This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
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This is the world’s simplest and easiest workout that anyone can d…
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54K views · 830 reactions | #workoutoftheday - weights go CLANG CLANG when we rolling with the GANG GANG. @theovon - Walk On. - See you at the top! | Michael Chandler | Facebook
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54K views · 830 reactions | #workoutoftheday - weights go CL…
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