Mike Chang on Reels
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Mike Chang on Reels
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Mike Chang on Reels
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Mike Chang on Reels
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Mike Chang on Reels
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Mike Chang on Reels
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Mike Chang on Reels
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Comment “BREATH” and I’ll send you the full interview. I recently interviewed Stig Severinsen, a 4x Freediving World Champion, multiple Guinness World Record holder, and TEDx speaker. His Breatheology Method has been used by Olympians, Navy SEALs, business executives, and therapists worldwide to enhance performance and well-being.It was an amazing conversation. | Mike Chang
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Comment “BREATH” and I’ll send you the full interview. I recently int…
28.6K viewsApr 2, 2025
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
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Getting in my last set of push-ups for today’s workoutRemember to …
50.3K viewsJan 25, 2025
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Try this for 20 seconds and Comment below if it worked for yo…
177.5K viewsApr 29, 2025
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Most people think practice has to be calm, peaceful, in nature. But real …
218.8K views7 months ago
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If you’re at work and feeling a little tired, take 60 seconds right now a…
157.3K views7 months ago
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Do these six exercises continuous one after another and you’ll feel y…
377.8K viewsMar 30, 2025
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This one lesson has changed my life completely. Most people won’t pa…
30.7K views7 months ago
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Today one of the topics that I discussed was how to prevent bur…
23.6K views9 months ago
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These 12 exercises are the most important movements to do every …
1.5M viewsJun 5, 2024
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Do this routine every day. Your energy levels will go up, tension a…
8.1M views4 months ago
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It’s time. Step 1: Get clear and decide that you’re gonna regain y…
49.9K viewsMar 8, 2025
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We just had an amazing Flow60 workshop in Stockholm, Sweden …
23.8K views8 months ago
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1:30
These are the exact stretches that I repeat on a daily basis throughou…
131.9K views11 months ago
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Imagine if you did this for the next 30 days…. Push-ups, squats, lung…
160.2K views7 months ago
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The best time to do our daily practice is first thing in the mornin…
91.9K viewsApr 12, 2025
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The posture and flexibility of our spine determines major aspects o…
202.1K viewsMar 29, 2025
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These longevity, exercises can be done every single day and will hel…
830.6K viewsJul 16, 2024
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Take a few minutes every day to tap your entire body. It’s one of the si…
28.1K views5 months ago
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See if you can shake your body for 90 seconds without stopping clea…
1.1M views6 months ago
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Whenever you find that you have constant inner dialogue, and it wo…
14.8K viewsDec 24, 2023
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1:29
I’ve shown thousands of beginners or just people who haven’t exercis…
214.8K viewsDec 8, 2024
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Headline: do these 12 strength exercises every day Description: t…
948.3K views6 months ago
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One of my favorite ways to loosen up tightness in my back and legs i…
29.1K views5 months ago
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A Message for those who are creating good habits and making …
44.6K viewsMar 1, 2025
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One of the topics that I have teaching the last couple of weeks …
107.5K viewsNov 3, 2024
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