323K views · 14K reactions | Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang | Facebook
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323K views · 14K reactions | Try this 60 second tap massage workout t…
156K views2 weeks ago
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This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
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This is the world’s simplest and easiest workout that anyone can d…
265K viewsSep 3, 2024
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Flow60 is more than a workout. It’s a training system that helps you reconnect with yourself and quiet the mind. It combines five methods: tapping, movement, breathing, stretching, and meditation. Each session helps your body release tension and return to a calm, present state. I created Flow60 after leaving bodybuilding and spending ten years exploring how movement, breath, and awareness work together. It teaches you how to move with ease, breathe with control, and live with clarity. You’ll bui
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Flow60 is more than a workout. It’s a training system that helps you rec…
21.4K views4 months ago
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1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
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1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
590K views3 weeks ago
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489K views · 19K reactions | Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. Raiza’s working on his stretches too 凉Do your best to be a great example for people around you. Especially the little ones. They are always watching. ❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang | Facebook
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489K views · 19K reactions | Tried this full body stretching routine th…
233.2K views3 weeks ago
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Do these exercises each day and you’ll increase energy and your overall strength and well being. | Mike Chang
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Do these exercises each day and you’ll increase energy and your ov…
308.6K views3 weeks ago
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
1.9M viewsJul 12, 2024
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230K views · 12K reactions | We all experienced low energy at some p…
115.8K views1 week ago
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1:30
I do these exercises every morning to help activate the energy in my b…
461.1K viewsMay 8, 2024
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No matter where I’m at, or what’s going on in my life, I always do th…
505.2K viewsSep 4, 2024
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111K views · 6.2K reactions | Do this simple exercise that requires no w…
68.8K views1 week ago
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410K views · 68K reactions | Full Twist: this exercise massages you…
1.4M views5 days ago
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155K views · 4.2K reactions | If you don’t begin, you will never finish. …
36.4K views1 week ago
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898K views · 26K reactions | This is one of my favorite exercises in th…
972K views2 weeks ago
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1:29
I’ve shown thousands of beginners or just people who haven’t exercis…
214.6K viewsDec 8, 2024
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1:17
These 12 exercises are the most important movements to do every …
1.5M viewsJun 5, 2024
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https://www.flow60.com/challenge Join my 30 Day Flow Challenge, st…
1.1M views7 months ago
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These longevity, exercises can be done every single day and will hel…
830.6K viewsJul 16, 2024
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303K views · 5.6K reactions | I do these 12 stretching exercises...
77.3K views2 weeks ago
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66K views · 1.8K reactions | I worked out for 20 minutes on this...
27.9K views2 weeks ago
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100K views · 4.6K reactions | Next time you’re feeling very stressed...
46.4K views5 days ago
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Power Ups is an exercise where you generate sound from your lower a…
44.6K viewsJul 4, 2024
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walking, jogging, or sprinting, is one of the best ways to increase your …
28.1K viewsNov 21, 2023
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Every person should know how to tap their body to increase their en…
930.7K viewsSep 29, 2023
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1:27
This video, I demonstrate a typical squat exercise. When are we tens…
54.1K viewsOct 10, 2023
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1:27
When you’re stretching for flexibility, all is to go as far as yo…
25.1K viewsApr 22, 2024
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1:30
Heart Openers is a great movement for releasing tension in the chest …
326.4K viewsNov 11, 2024
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1:11
218K views · 7.9K reactions | Doing these 12 exercises back to back n…
104.9K views5 days ago
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With our newborn being only 3 months old, and our oldest being …
102.9K views11 months ago
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Do these 12 exercises every single day with your partner, friend, or b…
996.4K views6 months ago
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