People taking Ozempic are losing muscle mass — and it’s freaking them out
People taking Ozempic are losing muscle mass — and it’s freaking t…
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Strength > Smash 👇🏻 Look, I love a good lacrosse ball into a big old muscle knot as much as the next guy- but if that “knot” simply isn’t changing you constantly smashing on it isn’t gonna help. In fact, it’s likely to just inflame the area even more. Try some strengthening for those area that always feel “tight” - give it 2 weeks. You might be surprised #strengthtraining #knots #musclepain #musclepainrelief #stretching #mobility | Dr. Katie Clare
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