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Shoulder Workout You Can Do at Home (Dumbbells). Traps, Front, Rear & Side Delt. . 1. Shoulder Press | 4 Sets | 10 Reps 2. Rear Delt Fly | 4 Sets | 10 Reps 3. Single x Double Arnold Press | 3 Sets | 6 Reps 4. Single x Double Front Raise | 3 Sets | 8 Reps 5. Upright Row x Front Shrug | 3 Sets | 8 Reps . Equipment Needed: Dumbbells & Bench (Optional) Rest Time: 1 Minute Max. . Shop Merch - https://bit.ly/2Yu4JSs Shop My Digital Product - https://bit.ly/3BVG1sS FREE Workout Programs & Meal Guides:
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