A Guide to NASM's Corrective Exercise Continuum (CEx)
3:27
A Guide to NASM's Corrective Exercise Continuum (CEx)
Dec 20, 2019
nasm.org
4.6K views · 73 reactions | It's #WorkoutWednesday! This week, learn...
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4.6K views · 73 reactions | It's #WorkoutWednesday! This week, l…
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FacebookNational Academy of Sports Medicine (NASM)
It's #WorkoutWednesday and that means it's time for another workout from the NASM Edge app. This week we're demonstrating the Floor Prone Cobra. Here’s a simple bodyweight exercise to strengthen muscles that maintain great shoulder posture. Lie prone on the floor with arms to the side and palms facing the ground. Tuck chin, engage abdominals and gluteals. Lift arms off of the floor, open the shoulders, retract and depress the shoulder blades, and briefly hold. Add external rotation of the should
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It's #WorkoutWednesday and that means it's time for another worko…
3.1K viewsFeb 21, 2019
FacebookNational Academy of Sports Medicine (NASM)
Prone Cobra Exercise
Prone Cobra Exercise
9 months ago
mathiasmethod.com
Prone Cobra Push Up – A Fantastic Beginner-Friendly Back Stretch | Fitness Drum
Prone Cobra Push Up – A Fantastic Beginner-Friendly Back Stretch | F…
Sep 6, 2022
fitnessdrum.com
Alvin Netto on Instagram: "Here are 3 effective core-stabilization exercises inspired by @nasmfitness principles: Marching, Two-Leg Floor Bridge, and Floor Prone Cobra. I typically introduce these to new clients during the stabilization phase, focusing on improving core strength, posture, and overall movement efficiency. 1️⃣ Marching: This simple yet effective exercise activates the deep core muscles, such as the transverse abdominis, by emphasizing controlled leg movements while maintaining pel
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Alvin Netto on Instagram: "Here are 3 effective core-stabilization exerc…
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