Nauli is one of the 6 main cleansing techniques documented in Hatha Yoga Pradipika by Swami Swatmarama. This practice cleanses the internal organs and energy. Strengthens the core muscles reduces belly fat drastically. . Caution : do not attempt during menstruation, pregnancy, in case of any abdominal pain, surgery or hernia. . The first 2 stages of this advanced stage are called Udduyana Bandh Major and Agnisara. All these techniques are taught in Myrus Power Abs Fat Loss Programme. . . #bellyf
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Nauli is one of the 6 main cleansing techniques documented in Hatha …
74.5K viewsJul 28, 2023
FacebookMiuru Jayaweera Ryt500 PhD
14K views · 456 reactions | My morning rituals  Which I practice daily including "oil pulling " and "Nauli " It takes almost one hours or sometimes when I add more Pranayama in my practice after that I start my Asana practice. #morningvibes #newpost❤ #yogaselfpractice #shatkarma #jalneti #kapalbhati #mahabandha #norningyogapractice | Seemayogalife | Facebook
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14K views · 456 reactions | My morning rituals  Which I practic…
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25K views · 10K reactions | Nauli always stokes a sluggish...
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