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Reply to @emy_is Glide the Nerve to help release the tightening. Sooo Yum! #athomeworkout #pilates #workouttips #stretch #neckpainrelief
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TikTok
⚠️ Did you know traditional stretching might not be enough if your nerves are restricted? Nerves have limited stretch tolerance, and if they're not moving well, it can seriously impact your mobility and even cause symptoms. Learn specialized techniques like nerve gliding and tension point release to improve your range of motion. Click the link for a safe <15-minute home mobility routine: https://www.movementworld.com/nervous-system-release?utm_campaign=organic&utm_source=tiktok&utm_medium=social
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