🧡Try a Nia class in November! 💃 A Nia class comprises seven (7) cycles which take you from stillness to sensation, from intention to integration. You move with awareness and purpose. You move in your body’s way. You feel connected, joyous and grounded! 🔵 Cycle 1: Set the Focus and Intent Purpose: Establish the class theme — a physical, emotional, or energetic focus. Example: “Today we explore grounding through our base.” Feeling: Awareness, curiosity, and presence. 🟢 Cycle 2: Step In Purpose
🧡Try a Nia class in November! 💃 A Nia class comprises seven (7) cycles …
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Join us next Sunday for the last Mosman pop up Nia class for 2025! We love dancing in this special space. Tickets are $25 pre-booked via the link 👇 https://events.humanitix.com/nia-movement-pop-up-class-in-mosman or $30 at the door. ✨✨✨ | Northern Beaches Nia
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Schema - Nia Movement
Schema - Nia Movement
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