115 reactions · 56 shares | "This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia | Facebook
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115 reactions · 56 shares | "This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia |
Nia. . "This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine
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Nia Technique Workout
1.4K views · 50 reactions | Struggling to find the time to work out and make movement a part of daily life? GET STARTED TODAY. Streaming on NiaTV.Fit JOY “Quick” Workout. Movement is integral to having a GOOD LIFE https://www.niatv.fit/joy-20-minute-workout | Nia | Facebook
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1.4K views · 50 reactions | Struggling to find the time to work out and make movement a part of daily life? GET STARTED TODAY. Streaming on NiaTV.Fit JOY “Quick” Workout. Movement is integral to having a GOOD LIFE https://www.niatv.fit/joy-20-minute-workout | Nia | Facebook
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1.7K views · 44 reactions | NEW TO NIATV! "Beyond" 20 Minute Workout with Nia - Anniann - Ann Christiansen The focus: Balance. The intent: To help you gain an awareness of your body in space and ultimately achieve vertical alignment, using systemic movement in all directions. Dive in at www.niatv.fit today. | Nia | Facebook
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2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
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2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
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Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia
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Explore the many benefits of bringing the joy of Nia and mindful movement into your life by signing up for the Nia Art of Self-Healing 14-Day Wellness Program. | Nia | Facebook
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