1.1K views · 20 reactions | You’re Invited to our Nicci Summer Launch  4 September 2024  Keep an eye on our page for more information coming soon 懶 | Nicci Boutiques | Facebook
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1.1K views · 20 reactions | You’re Invited to our Nicci Summer Laun…
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12K views · 119 reactions | Pack of the week! Incredible new arrivals at Nicci stores & online! Get our style tips and must have items for your winter wardrobe! https://www.nicci.co.za/product-category/clothing/new-arrivals/ | Nicci Boutiques | Facebook
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12K views · 119 reactions | Pack of the week! Incredible new arrivals a…
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If you feel like you’re going to fall backward when you try to squat deep, this exercise is a game-changer. The counterbalance squat (also called the counterweight squat) helps you access deeper squat positions by improving balance, posture, and joint coordination. #Squat #Mobility"
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If you feel li…
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "I believe in enjoying yourself during the holidays. If you want bread, have the bread. I also believe that ingredient quality matters. Every year I make challah, and this year I decided to challenge myself and make it with fresh-milled flour instead of commercial all-purpose flour. Even when you sift out most of the bran, some bran and germ still remain, and that adds more flavor, more nutrients, and a completely different texture. This
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "I believe in …
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "🔵 Wall-supported RDL builds a clean hip hinge, reduces back dominance, and teaches pelvic control without balance getting in the way. 🔵 Adding a weight in the opposite hand creates anti-rotation, increases glute med activation, and fixes hip shift while reducing QL compensation. 🔵 B-stance RDL with a contralateral reach strengthens the working leg, improves pelvic stability under load, and builds symmetry for full single-leg work. #hi
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "🔵 Wall-suppo…
8.2K views1 month ago
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If your hips feel weak when you walk or your stride feels uneven, this is the most functional way to train your hip flexors. When the band is pulling your leg backward, your deep hip flexors work to lift your knee up against that resistance. This especially targets your psoas, which is the main muscle that lifts your leg when you walk or run. It connects your spine to the top of your femur, so it is one of the most important muscles for
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If your hips …
1.2K views1 month ago
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "Why “Tight Hips” are often a Pelvic Control problem... ⬇️ We often blame “tightness” for a shallow squat, but the real culprit is usually a lack of stability. When your hip flexors can’t lift the leg independently, your lower back and pelvis jump in to help. The result? A “stuck” squat and a sore back. This is a sneak peek and intro to a larger project I’m filming right now on the second most common reason people can’t hit a deep squat.
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "Why “Tight …
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Nicci Robinson on Instagram: "18 Weeks Pregnant Body Weight Car…
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Nicci Robinson on Instagram: "Powerhouse Lower Body Dumbb…
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "💠 If you do th…
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If your lowe…
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If you feel a …
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Nicci Clutch on Instagram: "Wisconsin grocery stores said: m…
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If one hip fe…
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "⭐️ FULL R…
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50 reactions · 11 comments | 36 lbs gone ✅ September  December…
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