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10K views · 347 reactions | Even as an orthodox fighter, training in southpaw from time to time builds versatility. It sharpens coordination, defense, attack angles, and fight IQ. A good fighter is a complete fighter.”#Boxing #Orthodox #Southpaw #FightIQ #CombatSports #TrainSmart #Versatility #BoxingLife #MixedMartialArts #Footwork #Defense #Striking | Junior Wabaga | Facebook
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10K views · 347 reactions | Even as an orthodox fighter, training in so…
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Master the PERFECT left hook with this boxing training breakdown! 🥊 The Arena’s Boxing Coach Joe Vargas @joe_hits demonstrates essential boxing fundamentals for throwing a devastating lead hook from orthodox stance. KEY TECHNIQUES COVERED: ✅ Proper guard position - keep that lead hand glued to your cheekbone ✅ Setup and disguise - move around to hide your intentions ✅ Open the hook before you throw for maximum power ✅ Flex front leg and rotate hips while maintaining balance ✅ Always return to g
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We love lactic acid! I prefer arm cycling (AC) over the heavy bag for conditioning. My favorite: 6x30 sec with 5% body weight resistance (girls 3%), then 3 min rest with explosive punches 2x6 for both orthodox & southpaw stances. Why AC? Boxers build more lactate here—11-13 mmol/L on bag vs 17-22 mmol/L on AC—with less wear and tear. This boosts lactate tolerance and recovery. Combined with max strength & speed, AC has helped increase explosiveness by 25-30%. Huge game changer! #sisu #coachperke
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