Not all PMS is the same — and each type needs a different approach. PMS-A (Anxiety type): Mood swings, irritation, restlessness → Linked to stress hormones and serotonin imbalance PMS-C (Cravings type): Sugar cravings, fatigue, headaches → Often a sign of blood sugar imbalance or low magnesium PMS-D (Depression type): Low mood, emotional heaviness → Hormonal shifts affecting emotional balance PMS-H (Bloating type): Water retention, bloating, breast tenderness → Commonly linked to estrogen domina

These brownies will satisfy your chocolate cravings and kick your PMS to the curb. (via Glow by PopSugar) | Health

🌸 Do you suffer from Premenstrual Syndrome (PMS)? You’re not alone! 🤔 Let’s take a closer look at how common it is. Studies show that around 50-80% of menstruating women experience PMS symptoms, with varying degrees of severity. From mood swings to physical discomfort, PMS can impact daily life in different ways. How do you manage your PMS symptoms? S💬👇 Liu’s X, Li R, Wang S, Zhang J. Global, regional, and national burden of premenstrual syndrome, 1990-2019: an analysis based on the Global B