Yoga Poses for Core and Spinal Health
Yoga Poses for Core and Spinal Health
Apr 20, 2020
verywellfit.com
If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer (and PS's resident twerk queen) Kaleila Jordan is here to guide you through a dance workout that will get your heart pumping and your booty bumping! Jordan breaks down the dance moves, but sneaks in some HIIT cardio movies like squats, jumping jacks, and knee drives. And who doesn't love a workout that doesn't feel like a workout? Check out new workouts every week on the PS Fit YouTub
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If you're struggling to squeeze in your HIIT workout, this dance card…
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Target your glutes and inner thighs with this bodyweight workout from fitness trainer Jake DuPree. Expect squats and lateral lunges before you take it to the floor for leg lifts, glute bridges, and ab work. You'll move fast and furiously in this workout that is high in intensity for when you're short on time. On Jake: Splits59 Airweight Crop: https://click.linksynergy.com/deeplink?id=OHlcvPYhHQM&mid=13816&murl=https://www.saksfifthavenue.com/product/Splits59-Airweight-Crop-Top-0400021508989.html
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Target your glutes and inner thighs with this bodyweight workout fro…
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[Presented by Activia] Join PS Fit for an all-levels Pilates workout that requires no equipment. You'll take it to the mat as fitness trainer Frances Flores leads you through movements to engage your core. These exercises include twists, which can stimulate your digestive tract to aid in digestion. You'll move quickly through exercises like roll-ups, oblique V-ups, and scissor twists, so take things at a pace that works for you. Feel free to take breaks when needed and embrace the burn baby burn
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[Presented by Activia] Join PS Fit for an all-levels Pilates workout th…
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[Presented by Activia] If you only have 10 minutes to move your body today, this short HIIT workout will fire up your muscles. No equipment is needed, so you can do it wherever your travels take you. Fitness trainer Frances Flores has included cardio-intensive exercises like squats, lunges, jumping jacks, and knee hops to get your heart rate up. On Frances and Paris: Lululemon Align High-Rise Pant 25": https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSActiviaJuly2025&ued=
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[Presented by Activia] If you only have 10 minutes to move your bod…
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Burn out your abs with this quick 10-minute mat Pilates workout, led by "Dancing With the Stars" alum Lindsay Arnold, founder of The Movement Club. This one might be short, but Arnold packs every minute with challenging core moves that will have you sweating in no time. The best part is that this class is simple enough for beginners, pre- and post-natal friendly. Find more from Arnold at The Movement Club: https://www.movewithlinds.com/ Check out new workouts every week on the PS Fit YouTube cha
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Burn out your abs with this quick 10-minute mat Pilates workout, le…
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Knock out this quick workout that will get your abs and thighs burning! Join fitness trainer Natalie White as she takes you through a quick bodyweight class that is perfect to squeeze in on those days when you're short on time, but still want to move your body and try a new challenge. White provides plenty of modifications to meet you wherever you are in your fitness journey. Check out new workouts every week on the PS Fit YouTube channel. Name: Natalie White Outfit: Alo Yoga Shoes: On Instagram
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