10 Pallof Press Variations for All Your Core-Training Needs | BarBend
10 Pallof Press Variations for All Your Core-Training Needs | BarBend
Dec 22, 2021
barbend.com
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7.6K views · 247 reactions | How do you twist without twisting...eh?!...
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13 reactions | 9 pallof variations for your core! The pallof press is a great anti rotational core exercise, give one of these a try! | Beacon Health & Fitness-Kalamazoo | Facebook
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