How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
musclemagfitness.com
How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
Pec Deck Flyes also known as butterflies are a great isolation exercise for your Pectoralis Major. The pec deck fly is safer than dumbbell flyes and you are less able to cheat. You can still get injured if you don't follow these tips.
Jul 11, 2019
Pec Fly Workout
7.8K views · 104 reactions | Proper Pec fly machine, for chest Workout. #championmindset #kazama #reelsfbpage #reels2023 #reelsvideo | Dindo Barcena | Facebook
1:29
7.8K views · 104 reactions | Proper Pec fly machine, for chest Workout. #championmindset #kazama #reelsfbpage #reels2023 #reelsvideo | Dindo Barcena | Facebook
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3.5K views · 42 reactions | Shafquat Hussain, certified personal trainer at Jacked Nutrition performs Pec Dec fly with resistance cable. Another great way to intensify your workout. The best thing you can do is master the chaos in you. You are not thrown into the fire, you are the fire. #pecdecfly #machine #resistancebands #chest #strengthtraining #ifbbgoals #ifbb #jackedcrossfit #jackednutrition #athlete | Jacked Nutrition | Facebook
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3.5K views · 42 reactions | Shafquat Hussain, certified personal trainer at Jacked Nutrition performs Pec Dec fly with resistance cable. Another great way to intensify your workout. The best thing you can do is master the chaos in you. You are not thrown into the fire, you are the fire. #pecdecfly #machine #resistancebands #chest #strengthtraining #ifbbgoals #ifbb #jackedcrossfit #jackednutrition #athlete | Jacked Nutrition | Facebook
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How To Perfect Your Chest Fly | Form Check
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CHEST PUMP 💥‼️ pec fly is a great exercise for really being able to drive blood into the muscle! Here’s a couple of tips on how to execute the perfect pec fly for a BIG pump 😎 #muscle #weightlifting #bodybuilding #diet #gym #motivation | Harry Cartwright Personal Training
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CHEST PUMP 💥‼️ pec fly is a great exercise for really being able to drive blood into the muscle! Here’s a couple of tips on how to execute the perfect pec fly for a BIG pump 😎 #muscle #weightlifting #bodybuilding #diet #gym #motivation | Harry Cartwright Personal Training
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Why do you feel your biceps in a pec deck fly?” Let’s understand. The pec deck fly is meant to target horizontal adduction—mainly the pectoralis major. During a pec deck fly, the machine applies resistance perpendicular to your forearms (especially in machines where the arms move in an arc). This resistance creates external torque at the elbow joint, even though you’re not actively flexing or extending the elbow. 1. Elbow Joint Torque- Your forearm acts as a lever, and the line of force (resista
2:03
Why do you feel your biceps in a pec deck fly?” Let’s understand. The pec deck fly is meant to target horizontal adduction—mainly the pectoralis major. During a pec deck fly, the machine applies resistance perpendicular to your forearms (especially in machines where the arms move in an arc). This resistance creates external torque at the elbow joint, even though you’re not actively flexing or extending the elbow. 1. Elbow Joint Torque- Your forearm acts as a lever, and the line of force (resista
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4.1K views · 93 reactions | How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your back. 2.Keep chest up entire time. 3.Drive through elbows. 4.Exaggerate the stretch on the negative by expanding your rib cage. | Petermiljak | Facebook
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4.1K views · 93 reactions | How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your back. 2.Keep chest up entire time. 3.Drive through elbows. 4.Exaggerate the stretch on the negative by expanding your rib cage. | Petermiljak | Facebook
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1.6K views4 weeks ago
CHEST PUMP 💥‼️ pec fly is a great exercise for really being able to drive blood into the muscle! Here’s a couple of tips on how to execute the perfect pec fly for a BIG pump 😎 #muscle #weightlifting #bodybuilding #diet #gym #motivation | Harry Cartwright Personal Training
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Why do you feel your biceps in a pec deck fly?” Let’s understand. The pec deck fly is meant to target horizontal adduction—mainly the pectoralis major. During a pec deck fly, the machine applies resistance perpendicular to your forearms (especially in machines where the arms move in an arc). This resistance creates external torque at the elbow joint, even though you’re not actively flexing or extending the elbow. 1. Elbow Joint Torque- Your forearm acts as a lever, and the line of force (resista
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Why do you feel your biceps in a pec deck fly?” Let’s understand. T…
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