Strengthening exercises to help with hip pain and stiff hips
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YouTubeThe Hip Physio
Strengthening exercises to help with hip pain and stiff hips
💪 Strong hips = better movement, less injury risk, and more confidence in your training. As a specialist hip physio, here are some of my go-to exercises that I regularly use and enjoy prescribing: Staggered Box Squat with Weight – builds power and control through both legs while challenging hip stability. Rear Foot Elevated Split Squat ...
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