Circuito cardio pliométrico // Plyometric cardio circuit | Insanifit
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Circuito cardio pliométrico // Plyometric cardio circuit | Insanifit
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Outdoor workouts are becoming more popular thanks to the rise of outdoor gyms provided in parks and beaches. So we asked IFBB Elite Pro Omer Bahmed to demonstrate his favourite upper body exercises you can do in an outdoor gym. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides | Fit Media Channel
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