Struggling with portion control? 🍽️ ⁣ ⁣ Try the 'Hand Habit' to support easy and intuitive eating, especially when dining out! ⁣ ⁣ Here's how you can use your own hand as a guide:⁣ ⁣ ✅ Palm = Protein: Your palm size can be great for estimating protein servings. A good general starting guideline for most people is about 1 - 2 palms per meal.⁣ ✅ Fist "Vites" = Veggies/Fruits: Using your fist to gauge the right amount of vegetables or fruits can be useful. Approximately 1 - 2 fists per meal can be
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