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I’m almost 8 weeks postpartum! I focused heavily on pelvic floor, glute and core rehab the first 6 weeks and the past two weeks I’ve slowly started adding in body weight movements. It’s not easy, I’m usually interrupted and most of the time I have a workout partner but that’s okay! Just know it’s okay for every session not to be perfect ✨it’s definitely a season of life to give yourself grace ❤️ #empoweredwomenempowerwomen #pelvicfloor #pregnancy #postpartum #pelvichealth #momlife #pelvicfloorph
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