Pre-season training plan
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Football DNA Pre-Season Plan ⚽ ✅ 8 Week Pre Season Plan ✅ Fitness Based Content ✅ Quality Practice Videos Have a look at all the detailed pre-season plans we have to offer on our platform | Football DNA
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If your pre-season still looks like “run ‘til you want to vomit”… we need to talk 😏 This might be breaking news to a lot of coaches and players out there, but feeling like you want to spew is NOT always a sign of a good session. And generic, one-size-fits-all training like “run laps at 80%” won’t make you faster, stronger, or more explosive when it matters. Most teams are still chasing exhaustion. We’re chasing performance. ⚡ The difference? ✅ Structure. ✅ Strength that transfers to the court.
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