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Who knew all it would take to get me to consistently stretch would be pregnancy? 🤷🏻‍♀️ Starting pre labor stretches in the second trimester can help prevent low back and pelvic pain now while also getting your pelvis (and the joints attached to it) ready to keep growing and eventually have a baby. Movement right before bed can also improve blood flow, fatigue from literally growing a human all day and promote healthier sleep pattern. #physicaltherapy #exerciseismedicine #secondtrimester #pregn
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