Ok so lots of people are told push during childbirth like you’re having a massive p00p. OR - to make NO NOISE (did they tell you this?!) And while this is needed *sometimes*…for the most part this type of balloon breathing or open glottis pushing is much less tiring and much gentler on your pelvic floor and hemorrhoids if you have them from pregnancy and birth! Also can we get over the fact that yes…you can have a baby without being completely silent 🤦🏻‍♀️ **for informational purposes only** #
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Ok so lots of people are told push during childbirth like you’re havin…
35.9K views2 months ago
FacebookMama Nurse Tina
👊The way you PUSH matters!👊 There is a BIG difference between: 1️⃣Coached pushing on your back 2️⃣Physiological, intuitive pushing in upright positions 🚩 Pushing on your back = pushing your baby UPHILL, against gravity- NOT IDEAL. ⛰ 🚩 This position further closes the pelvic outlet and immobilizes your sacrum. ⭕️ 🚩 Not to mention: it disconnects you from your laboring instincts that are crucial in the final stage of labor. Studies show that coached pushing in supine position leads to increas
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👊The way you PUSH matters!👊 There is a BIG difference between: 1️⃣Coa…
97.2K viewsJul 26, 2023
FacebookPain Free Birth
😩”No one told me how to PUSH!!” Common words after birth from #firsttimemom . 👍🏻PUSHING is PHYSICS‼️Stack your diaphragm over your pelvic floor and push towards the extreme rectal pressure. That is your baby’s head causing the extreme rectal pressure. (Your baby does not come out of your rectum.) . 🌹The vagina will open up downwards as baby head moves down and out, directly below your body. The vagina aligns itself directly under your diaphragm and pelvic floor. The baby’s head presses the c
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😩”No one told me how to PUSH!!” Common words after birth from #fi…
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FacebookLabor Delivery
The Secret to a Faster, Easier Birth (How to Push Smarter, Not Harder)
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The Secret to a Faster, Easier Birth (How to Push Smarter, Not Harder)
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YouTubeBirth_baby_beyond
How to push a baby during labor #pregnancyshorts #viralshorts #howtopush
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How to push a baby during labor #pregnancyshorts #viralshorts #h…
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YouTubeMotherhood zone
Pushing when you feel the urge protects your body. It reduces tearing, keeps baby’s oxygen steady, lowers pelvic floor strain, and makes each push more effective. Your contractions do the work for you by saving your energy, shortening pushing time, and creating a smoother, more empowering birth experience. 🤎✨ #doula #laborprep #pushing #pregnant #pregnantlife
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Pushing when you feel the urge protects your body. It reduces tear…
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TikTokdrinathedoula
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