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0:42
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Fitgirl
How negative pull-ups make full pull-ups possible 🔥
Description (How to Do Negative Pull-Ups) Negative pull-ups focus on the lowering (eccentric) phase of a pull-up, helping you build strength even if you can’t do a full one yet. Steps: 1. Use a box or jump so your chin is above the pull-up bar. 2. Grip the bar tightly, core engaged, shoulders pulled down and back. 3. Slowly lower yourself in ...
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