The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)
8:33
The Best Way To Do Pull Ups For A Wide Back (Optimal Training Tech…
1.8M viewsJan 1, 2019
YouTubeJeff Nippard
Build A STRONG & Muscular Back With Pull Ups (TOP SECRET METHOD)
4:50
Build A STRONG & Muscular Back With Pull Ups (TOP SECRET MET…
1.6M viewsSep 24, 2023
YouTubeSquat University
How to GROW And Feel Your Back With Pull Ups!
3:30
How to GROW And Feel Your Back With Pull Ups!
418.8K viewsJun 17, 2022
YouTubeCalisthenicmovement
Pull-up: A bodyweight exercise where you hang from a bar and pull your body upward until your chest (or chin) reaches bar level, then lower back down with control. Here’s how to perform a full rep: • start with a pronated (overhand) grip • engage your core and shoulders down and back • Drive elbows down toward your ribcage as you pull your chest up towards the bar • Lower with control and slowly extend arms until elbows are straight • Perform each rep with control, stability, and consistent post
0:10
Pull-up: A bodyweight exercise where you hang from a bar and pu…
90.6K views2 days ago
FacebookRoamaroo
Struggling With Pull-Ups? Fix Your Back Engagement With This Simple Adjustment
0:23
Struggling With Pull-Ups? Fix Your Back Engagement With This Simpl…
608 views10 hours ago
YouTubeQuick-Workout Nation
100 Pull Up Back Workout
10:17
100 Pull Up Back Workout
560.4K viewsNov 22, 2021
YouTubeTHENX
How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)
10:16
How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Scien…
11.2M viewsFeb 2, 2020
YouTubeJeremy Ethier
12:15
Go from 0 to 10 Pull-Ups FAST
9.8M viewsNov 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
10:01
20 Types of Pull Ups (✔️All Levels)
686K viewsAug 31, 2018
YouTubeCalisthenicmovement
6:28
Pull Ups For Beginners - How To Get From 0 to 5 Pull Ups!
379.1K viewsJan 26, 2024
YouTubeCalisthenicmovement
10:45
Go From 0 to 10 Pull-Ups In A Row (FAST!)
3.5M viewsMay 8, 2022
YouTubeJeremy Ethier
13:18
How To Do Your First Pull Up | 0-20 Reps
3.2M viewsNov 2, 2020
YouTubeTHENX
5:55
Struggling with Pull Ups? Strengthen These!
1.3M viewsDec 17, 2017
YouTubeJeremy Ethier
1:33
Fixing The Pull-Up Problem (INCREDIBLE CHANGES!)
1.1M viewsOct 7, 2021
YouTubeSquat University
5:59
The BIGGEST Pull-Up Problem (No One Talks About!)
3M viewsFeb 12, 2021
YouTubeCalisthenicmovement
4:16
FIX LOWER BACK. BEFORE IT’S IRREVERSIBLE
9.8M viewsMay 23, 2022
YouTubeNEXT Workout
4:38
Which Pull-Up Is Better? (CHOOSE WISELY)
729.2K viewsApr 6, 2022
YouTubeFitnessFAQs
0:14
Essential Back Exercises for Effective Training
66.7K views5 days ago
TikTokl.kfnr
1:11
C.O.D. Pull-Ups (Change of Direction)...this setup allows you t…
15.5K views1 week ago
TikTokmadscientistofmuscle
4:32
Improve Your Pull Up | 3 Easy Tips
8.8M viewsJun 29, 2017
YouTubeCalisthenicmovement
5:05
A Better Pull-Up! How To Prevent Neck, Shoulder, & Low Back Pain…
23.7K viewsNov 7, 2018
YouTubeMove Well Live Well *Dr Wil & Dr K*
6:43
The Best PullUp Variations (Transform Your Back)
174K viewsNov 15, 2021
YouTubeWORKOUT
17:59
HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Prog…
3.2M viewsMar 25, 2022
YouTubemegsquats
8:22
How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)
1.6M viewsSep 27, 2020
YouTubeJeremy Ethier
13:23
How To Do The Perfect Pull Up
1.2M viewsApr 14, 2022
YouTubeCHRIS HERIA
12:16
The Best And Worst Back Exercises (Ranked By Science)
9.5M viewsFeb 5, 2024
YouTubeJeff Nippard
4:44
Pull Ups For Calisthenics SKILLS | Hollow Body vs Arch Pull up
17.5K viewsSep 4, 2022
YouTubeAndrew Alinda
5:33
Perfect Pull Up for BACK STRENGTH (Lat Activation) - Do T…
116.1K viewsMay 18, 2019
YouTubeTappBrothers
5:10
Beginners Pull Ups - How to Pull Up with 3 Easy Exercises
1.3M viewsMay 15, 2014
YouTubeBuff Dudes
5:45
How I Grew My Back (Do These Exercises)
2M viewsJun 7, 2023
YouTubeColin Murray
See more videos
Static thumbnail place holder

Short videos

0:31
Build a Strong Back with Pull-Ups | Master Strength …
1.8K views2 months ago
YouTubeWisdom Echoes
0:59
Unlock Your First Pull-Up: Step by Step Progression f…
6.6M views2 months ago
YouTubeMuscle Adventure
0:20
Exercises that helped me get my first unassisted #pullups
3.4K views3 weeks ago
YouTubeAspen | Health + Fitness
0:15
PULL-UPS: The KING of Back Exercises 👑 | Change My Mind 💥
836 views1 month ago
YouTubeCaliDave
1:11
C.O.D. Pull-Ups (Change of Direction)...this setup allow…
15.5K views1 week ago
TikTokmadscientistofmuscle
1:00
How to use the assisted pull up machine for your back | …
34.9K viewsSep 8, 2024
YouTubeDiane Flores IFBB Pro
0:14
Essential Back Exercises for Effective Training
66.7K views5 days ago
TikTokl.kfnr
0:07
Become a Pull-Up Master — From Beginner to Advanced
38.6K views1 month ago
YouTubeWorkoutEndomondo
0:11
Neutral Grip vs Chin-Up vs Pull-Up: Which Builds You…
36.8K views8 months ago
YouTubeImran Kazi
0:30
4 Effective Back Exercises for Your Workouts
4.3K views5 days ago
TikTokleonimariex
0:30
Bar Strength Calisthenics (BSC) on Instagram: "5 Pul…
3.3K views3 weeks ago
Instagrambarstrength_calisthenics
0:58
Weighted Pull-ups Low Volume High Intensity Bod…
891 views2 months ago
YouTubeCoach Cam
0:21
Pull Up Key Details!🏡🔥
51.3K views1 month ago
YouTubeTHE GYM SM
0:34
100 Pullups | Pull Ups
48.7K views6 days ago
TikTok_tavo777
0:09
How To Properly Do A Kipping Pull Up - Pull Up Pr…
10.6K viewsApr 2, 2024
YouTubeDO MORE CrossFit
0:15
Still Stuck at 5 Pull-Ups? Here’s Why (And How to Fi…
6.2K views2 months ago
YouTubeZYMPER | FLEX DUDE
0:11
3 Exercises to Build Strength for Pull Ups
5.3K viewsNov 18, 2022
YouTubeSET FOR SET
0:38
How to Do Your First Pull Up (The Fastest Way)
3.1K views8 months ago
YouTubeIgnasFit
0:16
How I Finally Got Better at Pull-Ups
1.6K views2 months ago
YouTubeSho workout geek
0:50
BEST EXERCISES FOR AESTHETICS 💪
37.1K views3 days ago
YouTubeSober Fitness
Static thumbnail place holder