📉 6 Warning Signs You’re Pushing Too Hard (and What to Do Instead) You don’t need a crash, diagnosis, or burnout to realise you’ve gone too far. Your body warns you early — if you know what to look for: 1️⃣ You wake up more tired than when you went to bed → Recovery, not just sleep, is missing. Your nervous system may be stuck in fight-or-flight. 2️⃣ Cravings slam you mid-afternoon → Cortisol and blood sugar rhythms are likely off. Especially if you’re reaching for caffeine or sugar “just to ke
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