What you eat before a race can make or break performance. The goal? Easily digested carbs, moderate protein, low fat fiber (to avoid stomach issues). Here are 10 runner-approved picks: 1. White Rice 🍚 – simple, easy carbs for quick energy 2. Bagel with Honey 🥯🍯 – low fiber, high carb classic 3. Banana 🍌 – quick-digesting potassium for muscle function 4. Oats with Maple Syrup 🥣 – slow fast carbs combo 5. Rice Cakes with Jam 🍘 – light, carb-rich, stomach-friendly 6. Pasta (no heavy sauce) 🍝
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Byron Eats Jobe (Animation by Ante) by themonsterchow
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