Spoiler alert: When you stop talking to yourself like a drill sergeant, your brain actually wants to help. Swap these 6 phrases and your world will feel better: I have to > I get to I should > I'm excited to I need to > I'm ready to I'm supposed to > I'm looking forward to I'll try to > I'm going to I guess I'll > I'm committed to 💌 Follow @heyrachelstevens for brain-friendly ways to build consistency. #changeisgood #wellnesshabits #positivity #growthmindset
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I really hate getting comments from strangers 😅 But this one surprised me in the best way ❤️ This hat is such a conversation starter and I love it!!
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I know the holidays probably have us all extra stressed out but make sure to remind yourself that you're here for a reason & the world wouldn't be the same without you in it! 🫶 I know you've been struggling with seasonal depression bc its getting colder & darker earlier, but that just means the worst year of our lives is finally over 🙏 Make a list of your goals for next year to keep yourself motivated & keep the sad vibes away 💜 I'm rooting for all of you! ✨️ #lifejourneys #motivational #just
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Rachel was right wearing a wedding dress does make you feel better..💐👰🏻‍♀️💍 | Pratyusha Paul
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This does something seriously good to my brain
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When your ex’s new chic keeps creepin on me! Have fun with that 😘
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When you hit a wall, it can feel like the universe or whatever you believe in, is asking, “Are you serious about this?” That pause isn’t there to stop you. It’s there to see if you’ll keep going. Most people quit when it gets inconvenient. But if you can look at the challenge and say, “Okay, let’s try again,” you’ve already separated yourself from the crowd. The test isn’t the obstacle. The test is whether you’ll keep moving through it. | Producer Rachel
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