A total of 270 press-ups, sit-ups and burpees in 6 minutes. Can you match up to these rangers in our 6-minute HIIT challenge? The African Parks network rangers from Chinko in the Central African Republic are getting in shape for The Wildlife Ranger Challenge. They're joining ranger teams from all across Africa this week by training the whole body with a 6-minute HIIT challenge! 2 minutes of press-ups, then 2 minutes of sit-ups, followed by 2 minutes of burpees. Can you take on the ultimate range

4-6-6-4 Relaxing Breathing Exercise | Military-Inspired Calm This 4-6-6-4 relaxing breathing exercise was requested by a viewer who shared that it was taught in Green Beret, 75th Ranger, and Military Police boot camp. Thank you for suggesting it! 💜 The steady rhythm of this practice helps calm the nervous system, lower stress, and bring balance to both mind and body. How to do 4-6-6-4 breathing: - Inhale gently through your nose for 4 seconds - Hold your breath for 6 seconds - Exhale slowly thr